Know your capacity before it's too late.

Two quick check-ins a day across five domains of life. See your real capacity — not a guess.

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9:41

Thriving

You're handling life well. Keep your rhythms consistent.

Physical

Mental

Spiritual

Relational

Vocational

ACTIVE SEASONSManage

Financial pressureIII

New babyII

✓

Morning PulseDone

Evening PulseCheck in

THIS WEEK'S BIGGEST MOVERS

↑Played at bluegrass jamRelational

2d ago

↓Consecutive poor sleepPhysical

5d ago

↑Deep prayer morningSpiritual

1d ago

Home

Log

Reflect

Settings

How it works

Pulse twice a day

Morning and evening check-ins cover all five domains — Physical, Mental, Spiritual, Relational, and Vocational. About 30 seconds each. Log significant events as they happen.

See your real score

A transparent algorithm turns your daily inputs into a capacity score you can trust. No black boxes.

Catch burnout early

Pattern detection flags when you're trending toward crisis — before you feel it.

Five domains of capacity

Physical

Sleep, exercise, nutrition, energy

Mental

Clarity, focus, emotional regulation

Spiritual

Prayer, Scripture, worship, Sabbath

Relational

Marriage, friendships, community

Vocational

Work, boundaries, purpose, productivity

Built for seasons

Life comes in seasons — new baby, job transition, health crisis. Overflow adjusts expectations so you're not compared to someone in a different chapter. Set your season and track accordingly.

New BabyJob TransitionHealth IssueFinancial Pressure

Quick pick a season:

New baby

Job transition

Moving

Family illness

Holiday season

Marriage difficulty

Financial pressure

Health issue

Simple pricing

$10 /month

Track capacity across 5 life domains
Morning & evening pulse check-ins (~30 seconds each)
Transparent scoring — every output maps to your inputs
Pattern detection — catch burnout before it catches you
Weekly reviews to course-correct
Season tracking — adjust for what life throws at you
Works on any device

Start Your Free Trial

7-day free trial, then $10/month.